Behind the Scenes: Goal-Setting with Dr. V

Today I’m excited to take you behind the scenes and share a glimpse into one of my favorite routines, and that is GOAL-SETTING. Embarking on a journey toward a new goal can be as exciting as it is intimidating. Let’s be honest, in the moments we find ourselves intimidated by a goal, I’m almost certain this stems from an expectation. That can be an expectation related to timing such as due dates and timelines or expectations related to oneself such as self-doubt or fear of lack of confidence or competence.

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Awakening to Your Limitless Potential...

Consciousness is defined as the awareness or perception of oneself and the world. Every thought, feeling, and action carries immense value, shaping our reality and leaving a mark on the world--however intentional. So when I make the statement that "Consciousness is currency," I mean that it has the power to transform your world--it has the power to change everything from our thoughts to our perceptions to our feelings and emotions, which all culminate into our actions and interactions.

A Lifelong Commitment to Personal Development...

Discover The Power of Conscious Leadership: In a world where leadership goes beyond authority, Dr. Veronica introduces the transformative concept of conscious leadership. Dive into a lifelong commitment to personal and professional growth, empathy, and making a meaningful impact on the world. Explore how this philosophy reshapes traditional leadership and inspires change for a brighter collective future.

Banner for the The Listening Lounge: Building a Strong Reputation on August 24th at 6:00 pm CST. Visit to subscribe to our YouTube channel to join us!

Unveiling The Listening Lounge...

Introducing The Listening Lounge – a dynamic and immersive experience designed to ignite your potential, enhance your effectiveness, and empower you to take charge of your own development.

At The Listening Lounge, we believe in the power of active listening and continuous learning. This unique event is not just a passive experience; it's an opportunity to engage, absorb, and actively participate in a space dedicated to your growth.

Tip #6 for Investing in Yourself

Build a diverse skill set. Identify areas where you can develop new skills that align with your goals. Continuously challenge yourself to acquire knowledge outside your comfort zone. 🌈 Choose one skill you want to develop and create a plan to learn and practice it. Share your chosen skill with others for accountability, and invite others to do the same. Let's grow together! #InvestInYourself #SkillBuilding

Download our Development Journal Excerpt to get started today!

Banner with Dr. Veronica Cochran Titled: Brewing Brilliance - A Group Coaching Lab


Brewing Brilliance is a transformative group coaching program led by renowned personal development expert, Dr. Veronica Cochran. This innovative program offers three live, virtual coaching sessions, known as coaching labs, designed to empower individuals both professionally and personally.

Tip #1 for Investing in Yourself

Take ownership of your growth journey. Invest in yourself, set clear goals, and commit to continuous learning and improvement. Your success starts with you! 💪 Reflect on your current goals and identify one action you can take today to invest in your personal development. #InvestInYourself #PersonalDevelopment

Download our Free Development Plan today!

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The Unmatched Value of Personal Development...

In today's fast-paced and ever-changing world, the concept of investing has become synonymous with financial markets, stocks, and wealth accumulation. While financial investments undoubtedly have their merits, I believe there is another form of investment that deserves equal attention, if not more: investing in oneself.